About Me

I’m a wellness and self-care coach primarily serving healthcare providers helping you to prioritize your own self-care so that you can show up as the best version of YOU.

By prioritizing your own self-care you can transition from a steady state of stress and overwhelm, toward more joy and ease, creating space in your life for the things that matter most to you.

How did I get here? Well, I’m essentially my own first case study. As a critical care nurse, I experienced first-hand the detrimental effects of extreme burnout in the high-stakes environment of the ICU. The poor food choices and over-drinking were in no way supporting my optimized health to perform at this level. And there were no hospital-led programs geared toward supporting the physical, mental, and emotional health of the staff…so I created my own. This is where my wellness and self-care journey began.

Today, I devote 100% of my time to supporting other healthcare professionals, nurses, physicians, and hospital leaders, in carving out their own self-care path to live life to the fullest.